https://www.theblueavocado.co.uk/blog daily 0.75 2023-04-25 https://www.theblueavocado.co.uk/blog/everybody-curves-are-different monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/7fc4ba5c-bf24-42fc-90c3-1dbf66c924e6/Screenshot+2023-04-25+at+11.09.31.png Blog - How a coach simplifies and guides you to better results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblueavocado.co.uk/blog/soul-gyadm monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/6eed4bfb-2a0d-4c30-bd9e-ea06864df43e/ocean-2203720.jpg Blog - Feeding your Soul Start with the soul! https://www.theblueavocado.co.uk/blog/is-one-solution-to-improve-your-cycling monthly 0.5 2023-04-25 https://www.theblueavocado.co.uk/home daily 1.0 2023-05-09 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/9c022179-8451-4f33-86a0-aaa6da7b2a93/leaves-5163801.jpg Home - You want to find out more? Click Here https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/cf4d9c2c-65b1-457c-9b37-5701165bff17/stones-6982366.jpg Home - Why not book a FREE Exploratory Session Click Here https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/ccb119fd-a8cd-46aa-a321-5a20108c321d/Destination+Sport+Experiences+Final+-+Logos_Orange+Black+for+White+Background.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/3cedda81-63a7-4353-8a48-31d5b7e0d653/SPORTIVE+BREAKS+-+V2+-+BLACK+ORANGE.+-+RGB-01.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/8f223b10-84f8-43f1-96be-033fc17b8286/Screenshot+2022-07-29+at+15.23.09.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/0fcbec00-534e-4f09-8da7-d1c953e551c1/durham-university-logo-vector.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/0758904b-77fb-45c8-b01d-9eb5c826ebf6/Picture+1.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/966b0537-f7ba-4ab1-b428-7828686efdcf/TheAlanTuring+institute1.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/7fcc391f-17a8-4071-b792-bed233df2490/Northumbria1.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/3cea6655-cdfe-4dce-8d1d-53523ac18771/CMS%2BMTT%2Blogo.png https://www.theblueavocado.co.uk/our-consultants daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/b7de058d-ff1a-41ba-a82d-049b6e87e81e/the_blue_avocado_banner_light.jpg Our Coaches - Rajinder Rana - The Blue Avocado Founder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/836aef5e-ca87-4c32-904c-84f7741ef5ee/IMG_4808.JPEG+copy.jpg Our Coaches - Philippe Galland - The Blue Avocado Coaching, Marketing & Partnership Philippe, a French citizen has lived in the UK for over 25 years, has a true passion for food, nutrition and outdoor sports as well as high intensity activities - if he is not learning guitar he will be out running! By pure chance Philippe met again with Rajinder, after having worked together 25 years ago. Despite different careers, they both had reached a stage in their professional life to look for a bigger purpose: “ I was intrigued, and despite a dose of scepticism, I tried Rajinder’s approach. We created a personalised nutritional plan. After all, I had nothing to lose, except a few pounds!”. Philippe was surprised by how different, easy, simple and enjoyable it was to get to his target weight - which (according to him) is so critical for biking, especially where he lives - as Yorkshire is far from flat. Even once he hit his target weight, the health benefits were so noticeable he carried on. 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Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Taster page - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Taster page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Taster page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Taster page https://www.theblueavocado.co.uk/taster-page-v2 daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/fbd919c8-ec80-4bce-9e5f-340f7bd7e2cf/Screenshot+2022-04-12+at+12.56.30.png Taster page v2 - Make it stand out BACK TO HOME PAGE https://www.theblueavocado.co.uk/privacy-policy-4 daily 0.75 2022-04-14 https://www.theblueavocado.co.uk/rsvp-2 daily 0.75 2022-04-12 https://www.theblueavocado.co.uk/term-and-conditions daily 0.75 2022-06-14 https://www.theblueavocado.co.uk/want-to-work-with-us daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/15abaff0-dc46-4b00-b3e9-72a2139aca9e/coffee-3027830.jpg For the professionals section - You like our approach? 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the difference. https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/747759c3-4c1b-454c-95be-5172ce893da6/Screenshot+2022-04-25+at+13.41.54.png Price (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/4a9e3f39-ba37-4fc6-9cee-ba40d325cfa8/Screenshot+2022-04-25+at+13.50.24.png Price (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblueavocado.co.uk/standoutfromcompetition daily 0.75 2022-12-01 https://www.theblueavocado.co.uk/velo29-special daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/8f223b10-84f8-43f1-96be-033fc17b8286/Screenshot+2022-07-29+at+15.23.09.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/87b5f6d9-f17e-4ca7-8f0f-62afede8e4c0/white-horse-1.jpeg 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https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/3cea6655-cdfe-4dce-8d1d-53523ac18771/CMS%2BMTT%2Blogo.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/0fcbec00-534e-4f09-8da7-d1c953e551c1/durham-university-logo-vector.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/8f223b10-84f8-43f1-96be-033fc17b8286/Screenshot+2022-07-29+at+15.23.09.jpg https://www.theblueavocado.co.uk/frequent-questions daily 0.75 2022-11-13 https://www.theblueavocado.co.uk/leadershipteam daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/fa9ec906-c9eb-4749-b1be-42cebd754403/image-asset.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/67670fa5-f6bd-4a81-8d74-da589d3e0c03/unsplash-image-JjUyjE-oEbM.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/c62e70e4-ed63-4885-9e29-b45c0793d948/achieve-1822503.jpg https://www.theblueavocado.co.uk/our-plans daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/a0377679-8a21-44f7-96d0-0a51c6ffcbdf/cutting-791590.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/ab83f33d-f161-489c-8e69-e047a7c7b886/onion-2802631.jpg Our Plans - Free 1/2 Hour Exploratory Session: Unsure, sceptical, or curious in finding out what we do and how we could help you? Why not booking a FREE Exploratory session with one of our coach - the perfect choice before selecting a plan Find out more… https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/0fd8f5fd-fe87-413b-a4dd-5fc4a30860c7/food-3077930.jpg Our Plans - 4 or 6 Weeks Plan (recommended) For most clients, the minimum we recommend is the 6 weeks plan. This plan will provide you with a solid understanding about what works for you and you will start noticing real results Find out more… https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/65195c25-adfa-4025-b69c-61ac95fc4634/food-2803705.jpg Our Plans - 8 weeks plan This plan is tailored for those who wish to explore beyond weight loss and look at other aspect of well being and health Find out more… https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/856a5027-cfbb-4dce-9a76-743496f00133/tomato-2777494.jpg Our Plans - For Couples Make it easier and better value with ‘for couples’ plan. Find out more…. https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/653203b8-7f89-426a-9d95-207e0181e99c/meal-5921491.jpg Our Plans - Pay as you go The simplest option - Pay by session. The best choice if you are traveling or on holidays. For further information, please contact us. https://www.theblueavocado.co.uk/improvingleadershipteamperformance daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/a01ae1ff-50e3-4de5-a67c-da488426de10/Screenshot+2023-01-19+at+15.41.19.png https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/c62e70e4-ed63-4885-9e29-b45c0793d948/achieve-1822503.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/aef5bc53-a668-4f40-a716-29be927b6801/Screenshot+2023-01-04+at+10.26.29.png https://www.theblueavocado.co.uk/playworlduk daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/85ba7205-01f5-40e5-8c1b-1a885184183c/Screenshot+2022-04-21+at+08.48.02.png https://www.theblueavocado.co.uk/lose5percent-weight-1 daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/85ba7205-01f5-40e5-8c1b-1a885184183c/Screenshot+2022-04-21+at+08.48.02.png https://www.theblueavocado.co.uk/wellbeing-30 daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/db6f0094-b10b-4e25-8a48-31fada31c95e/office-594119.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/9202ef19-53d1-4196-aa5c-916962e90371/seminar-594125.jpg https://www.theblueavocado.co.uk/customer-portal daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7d78e427-d02c-41f8-9173-447e73d1d753/image-asset+%282%29.jpeg https://www.theblueavocado.co.uk/case-studies daily 0.75 2023-09-19 https://www.theblueavocado.co.uk/leadershipteamprogramme daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/fa9ec906-c9eb-4749-b1be-42cebd754403/image-asset.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/67670fa5-f6bd-4a81-8d74-da589d3e0c03/unsplash-image-JjUyjE-oEbM.jpg https://images.squarespace-cdn.com/content/v1/624704d2f16b94570f20f32e/c62e70e4-ed63-4885-9e29-b45c0793d948/achieve-1822503.jpg